People begin running for any number of motives, but we stick to it for one basic reason-to find out who we really are.
人们开始跑步时理由会各种各样，但最终坚持跑下去的理由只有一个——找寻自己。
George Sheehan, M.D. 医学博士
Running is the classical road toself-consciousness, self-awareness and self-reliance. Independence is the outstanding characteristic of a runner. He learns the harsh reality of hisphysical and spiritual limitations when he runs. He learns that personal commitment, sacrifice and determination are his only means to betterment.Runners get promoted only through self-conquest.
跑步是人们认识自我，了解自我，获得自立的经典方式。对于一个跑者来说，独立是他最突出的品质，通过跑步他认识到自己身体和心理上的残酷现实。他知道只有通过恪守承诺，懂得舍弃以及顽强的意志才能获得一点改进。对于跑者们来说，想要前进只有通过战胜自己。
Noel Coward, English playwright, composer,and actor 编剧，作家，演员
If you can train your mind for running,everything else will be easy.
如果你可以征服心理，那跑步的其他对你来说就简单多了。
Amby Burfoot
If you're starting out or trying to get to the next level, surround yourself with people who keep you motivated and energized - people who inspire you to achieve your best every day. When you do this, you can't lose.
如果你打算提高，就和那些能够帮助你找到最佳状态的人在一起，感受他们的激励和鼓舞，这样做了后，你一定会有所收获。
Anthony Famiglietti, two-time Olympian inthe steeplechase and two-time national 5-K champion 两次奥运会越野障碍赛选手，两次美国5千米全国冠军。
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation,focus on your hands to reduce tension during a run.
如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。
Ned Frederick, biomechanist at ExeterReserch, Inc. Exeter研究公司，生物力学专家
I pretty much know how to train, but I need to pay more attention to smaller details, like recovering better, and to the signs my body gives, whether it's fatigued or ready for more mileage on a given week.
总的来说，我懂得如何去训练，但我需要把更多注意力放在细节上，例如，如何更好的恢复，身体发出的信号，以及每周的训练距离对我来说是否合适。
Deena Kastor, American record holder in the marathon (2:19:36) 原美国马拉松记录保持者
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.
你有两个选择：第一，把毛巾扔了（又作认输，源自拳击赛中教练扔毛巾到内场，表示认输）；第二，用它来擦你脸上的汗。
Gatorade佳得乐广告语
The man who can drive himself further oncethe effort gets painful is the man who will win.
追求卓越，享受痛苦的人，会成为最终的赢家。
Sir Roger Bannister, First athlete to runthe mile in less than four minutes 第一个1英里跑进4分钟的人。
Good things come slow—especially indistance running.
好结果来得慢－－对于长跑来说更是如此。
Bill Dillinger, Oregon coach 教练
You only ever grow as a human being if you're outside your comfort zone.
你只有跳出你的“安乐窝”（舒适地带），你才能成长。
Percy Cerutty, running coach 跑步教练
I focused on reminding myself I was running my race and not trying to keep pace with somebody. It's about your journey—not everybody else's journey
我每时每刻都在提醒自己，控制自己的节奏，而不是要尝试跟随他人的脚步。因为我跑在我的路上，而不是其他人的路上。
Jennifer Beals, actress, on her first roadrace 女演员Jennifer Beals，在她的第一个公路赛跑结束后说。
Running is elementary. It is elegant in it's implicity.
跑步的原始之美在于它简单中的优雅。
John Bingham, The Courage to Start 《开始的勇气》
There is nothing quite so gentle, deep, andirrational as our running—and nothing quite so savage, and so wild.
没有一项事物会像跑步这样温雅，深沉，而荒唐，也没有一项事物会像跑步这样野蛮，狂放。
Bernd Heinrich, Why We Run: A NaturalHistory 《为何而跑：博物志》
The essential thing in life is not so much conquering as fighting well.
生命的重点不在于获胜而在于打得漂亮～
Baron De Coubertin, Founder of the Modern Olympic Games 顾拜旦 现代奥林匹克之父
Believe in yourself, know yourself, deny yourself,and be humble.
相信你自己，了解你自己，否定你自己，做个谦卑的人。
Irish Olympian John Treacy's four principles of training prior to Los Angeles 84 （爱尔兰奥林匹克选手John Treacy在1984年洛杉矶奥运会前训练的4个原则）
No one ever drowned in sweat.
还没有人曾经被汗水所淹死。
Author Unknown
Running is a statement to society. It is saying 'no' to always being on call, to sacrificing our daily runs for other's needs. When we run we are doing something for ourselves.
跑步是对朋友们做的一个声明。它是对随时待命和为了别人的所需而牺牲我们的日跑习惯说“不”。当我们跑步的时候，我们是在为自己做些事情。
Phoebe Jones, runner
Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, you can achieve.
不要给自己设定界限。很多人为自己设限，做他们认为他们能做的事情。其实，你的内心有多大，你的世界就有多大。人要心想才会事成！
Mary Kay Ash, Founder of Mary Kay Cosmetics, Inc.别跟我说不认识她。她1963年建立的公司叫玫琳凯，全球最大的护肤品和彩妆品直销企业之一，跟安利差不多。
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