今天谈"steam."

steam就是水被加到沸点。100度以上水就变为气。当置于压力之下，蒸汽为加热、制冷、机械工供应能量，像蒸汽机。

"steam."也有其他意思。

steam表示anger，如:

It can be used to mean anger or to describe someone who is angry. For example, it is not healthy to get steamed over every little issue. Life is too short.

Every time a friend of mine receives criticism, she gets steamed for a while. When I learned this about her, I knew to give her time and space to calm down after giving her any suggestions.

steam也能表示energy, active force, or motivation.等正能量的东西，如:

For example, I once led a large group of people in a big creative project. I knew we needed to work up steam to get the job done. In other words, we would need a lot of energy. I told the team what was needed. I wanted to encourage them to get started. So, I said to them, "Full steam ahead!"

但是如果你没计划好也容易"lose steam"。一旦，I started a project in the spring but by summer I had run out of steam. I did not have the energy or motivation to finish.

steam也表示suppressed emotional tension or frustrations.当生活压力大时，体内尤于火山一样就会生气。

所以有时候我们需要"let off a little steam."也可以说"blow off steam."减压。(英文解释请看后面原文)

Today we talk about "steam."

Steam is water heated to the boiling point. Above 100 degrees Celsius, water becomes a gas. When placed under pressure, steam can supply energy for heating, cooking, or mechanical work, as in a steam engine.

"Steam" can mean other things too.

It can be used to mean anger or to describe someone who is angry. For example, it is not healthy to get steamed over every little issue. Life is too short.

Every time a friend of mine receives criticism, she gets steamed for a while. When I learned this about her, I knew to give her time and space to calm down after giving her any suggestions.

"Steam" can also mean energy, active force, or motivation. This kind of steam is good for getting things done.

For example, I once led a large group of people in a big creative project. I knew we needed to work up steam to get the job done. In other words, we would need a lot of energy. I told the team what was needed. I wanted to encourage them to get started. So, I said to them, "Full steam ahead!"

But it is also easy to "lose steam" if you don't plan well. Once, I started a project in the spring but by summer I had run out of steam. I did not have the energy or motivation to finish.

Steam can also mean suppressed emotional tension or frustrations. Life can be busy and full of frustrations and problems. If we don't talk about them, pressure can build up inside us – like a volcano that is ready to blow its top.

When we blow our top, we become angry, often quickly.

So, sometimes we need to "let off a little steam." We need to ease the tension. When we let off steam, we release feelings that we may have been avoiding. We can also say, we need to "blow off steam."

When we blow or let off steam, we calm down or release emotions or energy by doing something we like. Like a tea pot blowing off steam, it is a release of energy. So, when life gets frustrating, I like to go for a walk to blow off some steam. But some people may like to yell to let off steam. For some people, blowing off steam is hard to do. They don't know how to relax or calm down.

Blowing off steam can mean that we "air out" issues that are bothering us. To air out concerns is a way of easing the pressure in our steam engine. It means to discuss our thoughts openly, so we feel better.