A good breakfast is important.

一顿好早餐是很重要的。

We can easily understand why.

原因很容易理解。

We have not eaten anything for about twelve hours by breakfast time.

到吃早饭的时候，我们已经有12个小时没吃东西了。

Our bodies need food for morning activities.

我们的身体需要食物来进行晨间活动。

One good breakfast should be rice or bread, an egg, milk and fruit.

一份好的早餐应该有饭或面包，一个鸡蛋，牛奶和水果。

On a cold morning a cup of hot drink is necessary.

寒冷的早晨来一杯热饮是很有必要的。

We must get up early to have plenty of time to eat breakfast.

我们要早起，以便有足够的时间吃早餐。

A good breakfast helps us to smile more easily.

一份好的早餐会让我们更容易地微笑。

It helps us to be more friendly and also to work better and play more happily.

它帮助我们变得更友好，也让我们工作得更好，玩得更开心。