{"rich_content":{"text":"南瓜切片上锅蒸熟，去除多余的水分，只要南瓜泥，晾凉备用！除了黄油，其它所有食材混合搅拌（南瓜泥不要一次放完，留30克，根据面团的湿度添加，因为南瓜泥的湿度会有差异）\n搅拌成棉絮状\n用手揉出粗筋膜，加入黄油继续揉！这个过程很痛苦，面团会粘的怀疑人生，不要放弃，继续揉\n大约40左右，提拉揉搓像洗衣服那样揉出手套膜，就揉好了\n揉成面团，盖上保鲜膜放至温暖处发酵\n发酵至两倍大\n均匀分成三份\n擀成长舌状，卷起\n全部卷好，松弛五分钟\n取出一个压扁\n继续擀成长舌状，卷起\n放入吐司模具盖上盖，放至温暖处，二次发酵至模具八成\n烤箱170度预热10分钟，上下火150度烤40分钟\n成品！黄金一样金灿灿的，手撕层层分明！\n","spans":null},"video":{"vid":"v038b0ce0000bqf2lv1juofqdppq2vqg","duration":10.008,"width":540,"height":960,"file_size":10380770,"thumb":{"web_uri":"tos-cn-p-0000/c453d0f029b1454f8eaf8d7614437ee1","width":360,"height":640,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":10.008,"file_size":725018,"w":480,"h":854},"normal":{"duration":10.008,"file_size":536232,"w":360,"h":640},"ultra":{"duration":10.008,"file_size":868581,"w":540,"h":960}},"is_encrypted":null,"md5":"2801c52548b74f77ab6babb3999618d7","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}