这个冬天，你的脸又圆了几圈，腰又粗了几尺？
需不需要不用少吃、多动也可以减肥的方法！7大秘诀请收好！
小提醒：体重不降并不意味着减肥失败！
运动不仅会消耗脂肪，还能增加肌肉。在某些减肥阶段，如果减肥者的身体减少了1公斤脂肪，却增加了1公斤肌肉蛋白质，就会表现为体重没降。
减肥≠减体重，不要太看重体重，有一些信号说明你正在瘦下来，比如衣服变宽松、腹部更平，臀部更翘。
大家减肥要放平心态哟！
参考文献
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[2] Boulos R, Vikre E K, Oppenheimer S, et al. ObesiTV: how television is influencing the obesity epidemic.[J]. Physiology & behavior,2012,107(1).
[3] 范志红著，吃出健康好身材[M]. 北京科学技术出版社，2019
[4] Potter G D M,Cade J E,Hardie L J. Longer sleep is associated with lower BMI and favorable metabolic profiles in UK adults: Findings from the National Diet and Nutrition Survey.[J]. PloS one,2017,12(7).
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