{"rich_content":{"text":"1、我这里一共是两斤韭菜，一定要多清洗几遍，把烂叶子都挑出来；\r\n2、清洗干净后铺到盘子上面晾干水分，韭菜本来就容易出水，不晾*话水分太多了；\n3、再准备一根胡萝卜，一把辣椒，我是比较爱吃辣的，基本什么菜都会放辣椒，不能吃辣的可以少放点或者是不放，洗干净以后也晾干水分；\n4、晾干以后我们先来剪辣椒，剪成小圈圈，胡萝卜先切片，再切丁，都装进这个大盒子里面来；\r\n5、最后来切韭菜，这个韭菜已经完全晾干了，切成小段，别看这个梗子有点老，腌出来最好吃了；\n6、切完了也装进大盒子里面，然后加50克盐给它抓匀，盖上腌制2个小时*出韭菜里面的水分；\r\n7、2个小时过去了韭菜也腌好了，腌好的韭菜先搓一搓，这样颜色会更翠绿好看哦，然后用手把韭菜里面的水分都挤出来；\n8、挤*韭菜装到无水无油干净的大碗里面，然后再加50克盐，抓拌拌匀后就可以了，这个韭菜闻着就好香啊，而且这个颜色真的超级有食欲；\n","spans":null},"video":{"vid":"v028b0010000bsu5teit3j6b1o4brfvg","duration":117.423,"width":640,"height":360,"file_size":17046640,"thumb":{"web_uri":"tos-cn-p-0000/5ed50eeab8864b42ad67439cdcbc02cf","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":117.423,"file_size":11122950,"w":640,"h":360},"normal":{"duration":117.423,"file_size":11112822,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"a369377c79a195f1dbbfee70bd02c7ce","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}},