{"rich_content":{"text":"外皮宣软的发面韭菜盒子，跟我一起做起来吧\n面粉500克\n放入3g酵母\n温水250g慢慢倒入，用筷子搅匀成絮状\n揉成光滑的面团，盖好醒发1.5倍大\n韭菜摘好，清洗干净\n控水后切碎\n切好后放入盆内并淋上一勺油拌匀，这样拌馅儿的时候就不会出水啦\n准备5个鸡蛋\n打入盆里放两小勺盐\n用筷子搅拌均匀\n放一点儿水再搅拌一下，这样炒出来的蛋很嫩\n锅里烧热油，放入蛋液不停地搅\n不停地搅拌，就会出现这样的小颗粒状蛋粒，炒好后，放置晾凉\n鸡蛋凉凉后放入装韭菜的盆里，放一小勺十三香，两勺蚝油，一小勺鸡精\n用筷子拌匀\n醒发好的面团，从盆内取出揉一会儿排气\n取一块儿揉成长条状\n分切成面剂\n将面剂按扁\n面垫上放点儿干面粉，用擀面杖擀成圆片儿\n包上韭菜馅儿\n两边捏紧后用叉子在按压边缘，如上图这样，烙时不会开边儿\n包好后的韭菜盒子醒发一会儿\n平底锅放油烧热，改中小火\n菜盒子放入锅中慢慢煎\n一面煎好后翻另一面，两面烙至金黄\n最后将它立起来煎底边儿。\n刚烙好的韭菜盒子，外酥里嫩，美美哒！\n","spans":null},"video":{"vid":"v0d8b00f0000bqov47147fq584q4599g","duration":90.326,"width":960,"height":544,"file_size":61583446,"thumb":{"web_uri":"tos-cn-p-0000/8cb696b0f6264c16b2731a5aa1334d75","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":90.326,"file_size":14874991,"w":848,"h":480},"normal":{"duration":90.326,"file_size":10389775,"w":636,"h":360},"ultra":{"duration":90.326,"file_size":18730504,"w":960,"h":544}},"is_encrypted":null,"md5":"3ee153c0fc869c1753b43cea06e469bb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}