10句保持好心情的中英文对照

1.Bundle up and get outside for some fresh air and exercise. 穿暖和点，出去呼吸新鲜空气，运动一下。

2.Make yourself a cup of hot cocoa or tea to warm up. 给自己泡一杯热可可或茶来热身。

3.Take a long, relaxing bath or shower to unwind. 洗一个长长的、放松的澡或淋浴来放松身心。

4.Cuddle up with a blanket and a good book or movie. 用毯子裹着自己，看一本好书或电影。

5.Try a new hobby or activity to keep your mind occupied. 尝试一个新的爱好或活动来保持你的头脑忙碌。

6.Make plans with friends or family to look forward to. 和朋友或家人一起制定计划，让自己有所期待。

7.Light some candles and create a cozy atmosphere at home. 点些蜡烛，在家里创造一个舒适的氛围。

8.Get enough sleep to feel refreshed and energized. 保证充足的睡眠，让自己感觉神清气爽、精力充沛。

9.Try some yoga or meditation to reduce stress and relax. 尝试一些瑜伽或冥想来减轻压力和放松。

10.Smile and positive thinking can go a long way towards improving your mood. 微笑和积极思考对改善心情有很大帮助。

#冬日心情分享#