王老师说在前面的话：
1. 每个话题的建议都很多，不用都记，每个记住不同的2-3个建议即可。太多了没用。
2. 每个话题的建议，别太死心眼，与“谈论好处”的搭配使用。但凡是建议，一定是有好处，那么谈论好处积累的词儿，就可以用了。
3. 这些表达大部分是短语，自己整合成一个句子。
给出建议
- 如何减轻压力
take some exercise like jogging and swimming 做运动 listening to music is also a good idea听歌 share your feelings with others like your friends, your parents and so on 说出来 communicate our anxiety with others 与人交流 not to keep it to myself 别憋着 speaking out what worries you means you are already half way to success.说出来就成功一半了 |
- 如何有效复习备考
as for how to make preparations for the exam, i can also give you some suggestions.我有建议 ask teachers questions actively until i fully understand them.积极问老师 go over what i have learned regularly 勤复习 improve the efficiency of our study 提高学习效率 have a scientific study plan 定计划 know your strong points and weak points and arrange your time efficiently 懂得薄弱点，安排时间 writing down your mistakes and reviewing them regularly总结错误、勤复习 do not stay up too late unless you have to. you can’t be energetic if you do not sleep well. 休息好 |
- 如何好好学习
make a strict study plan and we must stick to it. 定计划、坚持计划 regular revision is also necessary 勤复习 coping the important exercises on the notebook will be effective too.总结重要习题 the most important thing is to follow teachers closely in class. 紧跟老师 focus one’s attention on teachers 认真听课 do not hesitate to ask teachers or classmates for help if you come across difficult questions. 多问 |
- 如何保持健康
keep a balanced diet, eating more fruit and vegetables and less junk food 饮食平衡 doing sports can make us healthy 做运动 eating a well-balanced diet and getting regular exercise 营养均衡，运动规律 physical and mental health 身心健康 do not stay up too late 别熬夜 |
- 如何做合格的中学生
spare no efforts to study 努力学习 focus one’s attention on learning 努力学习 join in some social activities 参加社会活动 join in some school activities 参加校园活动 be ready to help others 帮助他人 take exercise to make us healthy 多运动保持健康 |
- 如何更好使用阅览室
there are two suggestions that I think are very reasonable.有两个建议 no eating or drinking should be allowed 禁止吃喝 everyone must keep quiet, even when they are discussing questions 保持安静 |
- 如何当优秀志愿者
make good preparations for it 做充分准备 obey the rules and regulations set by the organization committee 遵守准则 get along well with others 与他人良好相处 learn things about the work you will do as much as possible, because you will need the knowledge in your work.多学东西 |
- 如何当文明中学生
respect the old and take care of the young 尊老爱幼 take others into consideration 考虑别人 be polite 有礼貌 obey school rules and regulations 遵纪守法 |
- 如何提高英语写作
keep a diary in English 记日记 practice writing in English every day 每天都写 help you master sentence structure, develop word choice, learn punctuation, and more. 掌握遣词造句等 find someone who can check your writing 找人帮你检查 ask teachers for help 寻求老师帮助 expand your vocabulary 扩大词汇量 to express yourself clearly, you need a good active vocabulary. 单词量 improve your grammar 提高语法 grammar is very important because it improves the quality of your writing. 语法提高作文质量 |
- 如何实现梦想
identify what your dreams are 知道你要什么 understand what you want to do and who you want to be. 知道你想当什么人 a strong will to achieve your dreams boosts self-confidence and will help you solve problems.强大的意志会帮助提高信心 trust yourself 相信自己 work hard and never give up 努力不放弃 spare no efforts to study 努力学习 it is necessary to come up with a plan and stick to it 有计划 take actions 采取行动 don't forget to make time for relaxation 适当休息 learn from failure 总结经验教训 |
- 如何改善环境
one of the easiest methods for improving is recycling. 循环利用 avoid using plastic bags if possible. 不用塑料单 try to reduce using too much electricity. 少用电 choosing public transports 选择公共交通 stop littering 不乱扔垃圾 plant more trees种树 |
- 如何适应新生活
try to meet new people and make new friends 结交新朋友 join in social activities 参加社会活动 join a club 加入俱乐部 do some voluntary work 做志愿活动 exercise regularly 锻炼 learn to relax and have fun 放松 |
- 如何让课余生活有意义
join in school activities 参加学校活动 join in social activities 参加社会活动 join a club 加入俱乐部 work as a volunteer 当志愿者 do some voluntary work 做志愿活动 |
- 如何交到新朋友
put yourself out there in order to meet people. 自己想要交朋友 join an organization or club to meet new people. 加入俱乐部 this is a great way to find other people who have common interests. 找到有共同兴趣的人 volunteering is also a good way for people of all ages to meet others. 做志愿服务 by working together, you build bonds with people. 与别人建立纽带联系 |
- 如何保护动物
make a donation to an animal organization. 捐赠 use social media to spread awareness for animal organizations.用社交媒体宣传 volunteer at a local organization and do something helpful for animals.参加志愿活动 |
- 如何得到理想职业
identify what your dream career is 知道梦想是啥 understand what you want to do and who you want to be. 知道自己要做啥 a strong will to achieve your dreams boosts self-confidence and will help you solve problems. 要有强烈的意志 trust yourself 相信自己 work hard and never give up 努力别放弃 spare no efforts to study 努力学习 it is necessary to come up with a plan and stick to it 制定计划并坚持 take actions 采取行动 don't forget to make time for relaxation 放松 learn from failure. 总结教训 take part in social activities 参加社会活动 have a better understanding of the society 了解社会 |
（完）
作者：王兴刚老师，前高校英语教师，现教育行业创业者，英语教学16年。
