声明：不论你信与不信，先看完，要吐槽你就吐，我本无任何私心，只为更多家人更健康，所以传播给你，以下是英文原文：

The following are some of the health benefits associated with moringa seeds. More research is happening every year on the medicinal value of moringa; we have only just begun to understand how potentially powerful moringa tree seeds are.

1. Moringa Seeds Are High in Nutritional Value

What is moringa seeds’ nutritional value? The following table is a breakdown of the nutritional information for moringa seeds, per 100 grams.

Two key things to note are that these seeds have zero cholesterol and are very high in fiber, which can make them beneficial to a healthy food regimen.

Carbohydrates8.53Protein2.10Total Fat0.20Dietary Fiber3.2Cholesterol0Niacin0.620 mgCalcium30 mgMagnesium45 mgPhosphorous50 mgPotassium461 mg

2. Manages Blood Pressure and Cardiovascular Health

The antioxidant content in moringa seeds is able to limit the oxidative stress that can lead to heart disease, heart failure, and high blood pressure. In part, the oleic acid in moringa seeds is also responsible for its antihypertensive effect and ability to reduce heart diseases.

Oleic acid works to reduce the amount of lipids in the blood.

One study published in the American Journal of Hypertension in 2016 found that moringa seed powder had a beneficial effect on the heart of hypertensive rats, and therefore was suggested to prevent heart diseases associated with high blood pressure.

Furthermore, research published in the journal Oxidative Medicine and Cellular Longevity in 2017 determined that the anti-inflammatory and antioxidant effects of moringa seeds positively affected rats with hypertension. As a result, the seeds were thought to also treat other heart disorders associated with oxidative stress and inflammation.

3. Acts as a Sleep Aid

Another valuable benefit of moringa seeds is their reported ability to help you sleep and prevent insomnia. The oil extracted from moringa seeds is what is thought to stimulate sleep by inducing hormones.

As a rich source of the amino acid tryptophan, moringa seeds benefit neurotransmitter function, and this helps you also fight fatigue and insomnia.

For a good night’s rest, steep moringa leaves in hot water for 15 minutes and then drink before bed. It will help you sleep soundly, which in turn will leave you energized to tackle the day.

4. Boosts Energy

A single serving of moringa has almost three times the amount of iron as spinach. This is especially important for vegetarians/vegans and those who suffer from low-iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs, and tissues.