特兰斯科视频翻译分享

特兰斯科视频翻译分享

00:00:04- 00:00:16

大家好，我是蕾拉,今天要做的动作是靠墙静蹲,这个动作能够锻炼整个腿部,股四头肌，大腿内侧,大腿后方的肌腱和臀肌.

Hey, I'm Layla,So the wall sit is a really great exercise to target the entire thigh area,your quad, your inner thigh,the back of the leg, the hamstring, and your gluts.

特兰斯科视频翻译分享