Effective vocabulary improvement requires a combination of methods and strategies. Here are some suggestions that may help you:

有效的词汇量提高需要结合各种方法和策略。以下是一些建议，可能有助于你：

Create a vocabulary notebook. Record new words and its corresponding definitions and example sentences in the notebook. Review the notebook regularly to reinforce your understanding and retention.

创建一个词汇笔记本。记录新单词及其相应的定义和例句。定期复习这个笔记本以加强理解和记忆。

Read widely. Reading books, newspapers, blogs, etc., can help you encounter new words. Try to guess the meaning of the word through the context, and confirm it later.

广泛阅读。阅读书籍、报纸、博客等可以帮助你遇到新单词。尝试通过上下文猜测单词的意思，稍后再进行确认。

Use flashcards. Flashcards are a very useful tool for vocabulary learning. Write new words and their definitions on one side, and review them regularly.

使用闪卡。闪存卡是词汇学习的一个非常有用的工具。在一边写上新单词和它们的定义，并定期复习。

Use online resources. There are many vocabulary learning websites and apps that provide learning materials and quizzes, which can help you review words conveniently.

使用在线资源。有很多提供学习材料和测验的词汇学习网站和应用程序，这可以帮助你方便地复习单词。

Watch movies or TV programs with English subtitles. This can help you familiarize yourself with natural language use, and improve your listening and speaking skills at the same time.

看带英语字幕的电影或电视节目。这可以帮助你熟悉自然语言的使用，同时提高你的听力和口语技能。

Speak and write more. Practice speaking and writing in English regularly. This can help you understand the usage of words better, and improve your language skills.

多说和写。定期练习说和写英语。这可以帮助你更好地理解单词的用法，并提高你的语言技能。

Remember that vocabulary learning requires time and effort, practice makes perfect!

请记住，词汇学习需要时间和努力，熟能生巧！