早餐时可尝试梨冻或谷物中切成薄片的梨；午餐时，将其切成沙拉或火鸡或奶酪三明治。晚餐时，可以将其烤，烤或加入炒菜中。当然，梨是完美的便携式零食。尝试将梨切成薄片，再加上坚果黄油，或者将梨切成干酪。
所以这么厉害的梨，你还不赶紧来一个尝尝吗？
参考文献： [1] Guo Xiao-Fei,Yang Bo,Tang Jun et al. Apple and pear consumption and type 2 diabetes mellitus risk: a meta-analysis of prospective cohort studies.[J] .Food Funct, 2017, 8: 927-934. [2] Aune Dagfinn,Giovannucci Edward,Boffetta Paolo et al. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies.[J] .Int J Epidemiol, 2017, 46: 1029-1056. ,
