{"rich_content":{"text":"食材如图\n鮰鱼切块\n鱼肉剔好做狮子头用，头尾和骨头用来烧汤\n鱼肉剁碎，这一步要花时间和力气，视频里有“一顿暴剁”的片段\n加入蛋清，盐和生粉\n将鱼肉和猪肉搅匀\n这一步非常关键！手打狮子头，真的要手工不停打到顺滑紧实（我知道有点抽象，但真的要靠手感，打了就能感觉到变化）\n打完的狮子头形状可能没有那么圆，没关系，炖出来都一样！当中黑黑的是鮰鱼皮哈～\n开始做鱼汤～爆姜，放入鱼头和尾自己剔除的骨头\n换炖锅，加开水，炖到汤色奶白，加入狮子头，继续炖8分钟加豆腐和青菜炖2分钟\n出锅啦，是不是还挺圆的～\n鮰鱼汤底炖出来的鮰鱼狮子头，真的很鲜～\n","spans":null},"video":{"vid":"v028b0870000br075n2gd9fvdb0gpjbg","duration":55.752,"width":640,"height":362,"file_size":7266901,"thumb":{"web_uri":"tos-cn-p-0000/4aeab96c4fea4ac2ae6df6d897c8a116","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":55.752,"file_size":5425367,"w":640,"h":362},"normal":{"duration":55.752,"file_size":4803882,"w":636,"h":360}},"is_encrypted":null,"md5":"411dabf89c99164bc5fb09123caf6e23","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}