{"rich_content":{"text":"苦瓜一个，虾滑一袋150克\n苦瓜切碎，虾滑解冻\n加入盐、生抽、芝麻油、一小勺淀粉拌匀\n包元宝云吞方法（最好看我发的视频），在我的笔记当中也可以找到视频。很简单。\n\n图解：第一步，云吞皮加上馅儿，一边蘸水\n对折，摁结实\n反转\n两头粘上，最好沾点水。\n整理好\n第二种，金鱼云吞（详见笔记里的视频）一个云吞皮切成两个三角形，三角形中间放馅儿，下方左右两边蘸水\n把三角形底下的一本翻上去，摁结实\n如图继续翻折\n左右两边都翻折上去，摁结实\n再把两边挤在一起即可\n一盘元宝云吞\n一盘金鱼云吞\n煮云吞了，锅里加凉水，加一勺盐，这样的话，云吞不容易破。\n等水开的时候可以准备调料，切一些葱花，香菜，我还切了一些京葱的丝，味道会更好一些。加盐、生抽、芝麻油拌匀即可。\n水开了放云吞\n煮开后再煮3-4分钟即可\n金鱼云吞小，水开后煮2-3分钟即可\n捞出云吞\n金鱼云吞\n舀一些煮云吞的汤加入调料中拌匀，再把调料加入云吞里即可\n元宝云吞完成\n很漂亮\n金鱼云吞完成\n完美\n苦瓜虾滑馅儿特别好吃，非常开胃\n","spans":null},"video":{"vid":"v028b01e0000bqjmco7vrnhg6q74cu9g","duration":15.047,"width":536,"height":960,"file_size":7093529,"thumb":{"web_uri":"tos-cn-p-0000/80bb2464f4f141daa4e68b734dfd6405","width":360,"height":644,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":15.047,"file_size":1181319,"w":480,"h":860},"normal":{"duration":15.047,"file_size":855216,"w":360,"h":644},"ultra":{"duration":15.047,"file_size":1476018,"w":536,"h":960}},"is_encrypted":null,"md5":"9e5f8edd85f4fc648eca1aa74f355385","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}