You want to start doing exercise？Congratulations！
congratulation n．祝贺，恭喜；贺辞；恭贺
(1)congratulations to sb.on (doing) sth.因(做)某事向某人祝贺 offer/express one’s congratulations to sb.向某人表示祝贺 (2)congratulate vt.祝贺；向……道贺 congratulate sb.on (doing) sth.因(做)某事向某人祝贺 注意：congratulation 常用复数形式，表示祝贺。congratulation 可单独使用，也可在其后加介词，接事时用介词 on，接人时用介词to。 |
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①We offer our congratulations ________ you ________ your passing the driving test.
②I am writing to offer my ________(congratulate) on your success.
③恭喜你获得演讲比赛一等奖。
________________________________
知识点2It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
tend vi.往往会；趋向 vt.照看；护理
(1)tend to do sth.易于做某事，倾向于做某事 tend (to) sb./sth.照顾/护理/看护…… (2)tendency n.趋向；倾向 have a tendency to do sth.喜欢做某事；倾向于做某事 There is a tendency to (do)/towards sth.有一种(做)……的趋势/倾向。 |
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①Actually，people always tend ________(judge) a person by his/her appearance initially.
②Nowadays there is a growing________ (tend) for people to shop on the Internet.
③When people are under pressure, ________________________.
当人们处于压力之下时，他们往往会感到焦虑。
④I’m writing to express my sincere thanks to the nurse who________________.
我写信向在医院照顾过我母亲的那位护士表示诚挚的谢意。
知识点3Flexibility training...and improve your body’s range of movement.
range n.种类；范围，区间 v.排列；(在一定范围内)变化，变动
(1)a range of一系列的，各种 within range of 在可及的范围内 beyond/out of one’s range超出某人的能力范围 (2)range from...to...在……范围内变化 |
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①The age of the candidates ranged ________29________ 49 with an average age of 37.
②When driving on highways，the driver must control his or her speed ________ the range of 60km/h and 120km/h.
③An artist can create ________________ using Chinese guzheng.
艺术家用中国古筝能够创造出各种美妙的声音。
知识点4To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.
prevent v.阻止，阻碍，阻挡
(1)keep sb./sth.from doing sth.(stop sb./sth.(from) doing sth.)阻止某人/某物……做某事 (2)类似的结构还有： protect...from/against (doing)...保护……免受……伤害 (3)prevention n.阻止，预防 注意：在主动语态中与stop/prevent搭配的from可以省略，但在被动语态中from都不可省略。 |
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①________ (prevent) of a disease is always easier than trying to cure it.
②No one can prevent this plan from ________(carry) out.
③They were stopped from ________(enter) the burning building.
④It’s high time that we did something to________________ .
到了我们采取措施阻止环境受污染的时候了。
知识点5Others work out for hours at the weekend to make up for their lack of exercise during the weekdays.
lack n.缺乏；匮乏 vi.& vt.缺乏，短缺，不足，没有
(1)(a) lack of缺少…… for lack of由于缺少…… (2)lack sth.缺乏…… (3)lacking adj.缺乏的；缺少的 be lacking in缺少…… |
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①Some food we buy especially junk food is ________(lack) in nutrients.
②He failed to adapt himself to the hard life ________lack of determination and willpower.
③The boy dropped out of school because he lacked money.
→The boy dropped out of school because he was________________ money.
→ ________________money，the boy dropped out of school.
To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.
状语从句的省略
(1)句中when exercising是状语从句的省略形式，when后省略了you are。 (2)当when，while，if，unless，once，as if等引导状语从句时，若从句的主语与主句的主语一致或从句主语是it且从句的谓语部分含有be动词时，可省略从句中的主语和be动词。 |
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①While ________ (walk) along the river bank，she was singing a pop song with her classmates.
②Some electronic equipment such as headphones can do harm to our hearing if________ (use) improperly.
③If it is possible，you should turn to your teacher for help.
→If ________，you should turn to your teacher for help.
④There is no harm in paying attention to table manners ________.
与朋友吃饭时注意餐桌礼仪没有坏处。
知识点7In general，you should have your meal an average of 1.5 to 2.5 hours before exercising.
average n.平均水平，一般水准 adj.平均的；典型的 v.平均为；计算出……的平均数
an average of平均有(后跟数词) on (the/an) average平均；一般地 above/below (the) average在平均水平以上/以下 |
① ________________four in ten students tend to play with the mobile phone for a long time at home.
平均每十个学生中就有四个倾向于在家里长时间玩手机。
②There were 90 students getting full marks in the exam，________________ in each class.Tom’s was above average，while John’s was ________________.
有90名学生在考试中获得满分，每班平均18名。汤姆的高于平均水平而约翰的低于平均水平。
知识点8Remember to drink throughout exercise to make up for water lost to sweat.
make up for弥补；补偿；赔偿
make up编造；组成；构成；弥补；化妆；和好 make up one’s mind to do下定决心做某事 be made up of由……组成 |
①As a result，people will eat more food to try to ________ something missing.
结果，人们将会吃更多的食物来弥补丢失的东西。
②Life________ not only sunshine and flowers but also hard times.
生活不仅是由阳光和鲜花组成的，也有艰难困苦。
③The worker has ________________the lost time.
这位工人已经下定决心弥补失去的时间。
知识点9To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.
equipment n.配备，装备；设备
(1)通常用作不可数名词，“一件设备”应表达为“a piece of equipment”。 (2)equip v．配备；装备 equip...with...给……配备……，用……装备…… be equipped with配备有……，装备有…… (3)be well/badly equipped设备精良的/较差的 |
①It is clear that high-tech ________ has become popular among teenagers and changed their way of life.
很显然，高科技设备在青少年中流行起来，并且改变了他们的生活方式。
②Every classroom is ________(equip) with a computer，through which we can look up the information on different websites.
每个教室都配备了一台电脑，我们可以通过它在不同的网站上查找信息。
知识点10We are happy to announce that the Community Sports Centre will soon be open to the public once again!
announce vt.宣布；通告
(1)announce sth.to sb.向某人宣告某事 announce that...宣布…… It is announced that...据宣布…… (2)announcement n．宣布；通告；声明 make an announcement下通知；宣布 |
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①I will make an ________(announce) to remind them that they should check their belongings.
②The government yesterday announced the plan________ the media.
③We are pleased to________________.
我们高兴地宣布这部喜剧演出成功。
④________________ new speed restrictions would be introduced.
据宣布将有新的限速规定出台。
