随着步频的增加，这个过程中可以改善你的跑步姿势、提高跑步速度、降低受伤的机率。据研究表明，最有效的跑步步频为180步每分钟。跑伴网为广大跑步者整理了，180频的跑步歌曲，以便更好的配合最有效的跑步步频。

180频嘻哈/说唱歌曲

1. Hey Ya! - by OutKast

2. N.Y. State of Mind - by Nas

3. Runnin' (Dying to Live) - by Tupac and Notorious B.I.G.

4. Izzo (H.O.V.A.) - by Jay-Z

5. Dead Presidents II - by Jay-Z

6. Git Up, Git Out - by OutKast

7. Jesus Walks - by Kanye West

8. The World Is Yours - by Nas

9. Gangster's Paradise - by Coolio

10. Damn It Feels Good to Be a Gangsta - by Geto Boys

11. Keep It Rollin' - by A Tribe Called Quest

12. I Ain't Mad At Cha - by 2pac and Danny Boy

13. P.I.M.P. (Snoop Dogg Remix) - by 50 Cent

14. Ya Mama - by The Pharcyde

180频流行歌曲

1. I Would Die 4 U - by Prince

2. Underneath your Clothes - by Shakira

3. Affirmation - by Savage Garden

4. Gypsies, Tramps and Thieves - by Cher

5. Don't You Just Know it - by Captain Jack

6. Turning Japanese - by The Vapors

7. Dancing With Myself - by Billy Idol

8. Pieces of Me - by Ashlee Simpson

9. Remember the Words - by Ace of Base

10.Livin' La Vida Loca - by Ricky Martin

11. Complicated - by Avril Lavigne

180频经典摇滚歌曲

1. Running Down a Dream - by Tom Petty

2. Oh Darling - by The Beatles

3. Modern Love - by David Bowie

4. Don't Stop me Now - by Queen

5. Here Comes My Baby - by Cat Stevens

6. Life is a Highway - by Tom Petty

7. Tusk - by Fleetwood Mac

10.Every Little Thing She Does is Magic - by Police

11. Message in a Bottle - by Police

12. Bright Side of the Road - by Van Morrison

13. Paradise by the Dashboard Light - by Meatloaf

14. Jack and Diane - by John Cougar Mellencamp

15. I Want it All - by Queen

（跑伴网提示：以上观点和建议请读者依据自身情况采纳）