嗑瓜子这件事情，没看见还好，只要身边有就绝对停不下来，嘴上说着不吃了不吃了，可还是忍不住伸手去拿，虽然吃着很开心，但是嗑瓜子之前还是要了解一下，它是否有好处。

首先，瓜子它也是属于坚果类食物的一种，里面含有丰富的脂肪和蛋白质，对身体也是很有好处的，比如，它里面含有不饱和脂肪酸，每天适量的吃一些可以帮助预防心脑血管疾病，瓜子中含有钙和锌等营养物质，每天适量嗑瓜子还可以给身体补充一些所需要的能量，所以它还是有好处的。

有很多减肥的人为了打牙祭就会选择瓜子当小零食，虽说，瓜子看着小小的，但它的热量可不小啊，一包瓜子的热量大概在700大卡左右，这热量可不低，就算你晚上节食，但你吃了瓜子还不如直接吃米饭。另外呢，常吃瓜子还会让人出现口干、上火等现象。大多数的人嗑瓜子都会用门牙嗑，时间长了，牙齿就会出现一个豁口，这就是人们常说的“瓜子牙”还是要改正为妙。

适量的食用瓜子有一定的好处，但请一定要理智，不要食用的过多，以免体重直线上升，还有市面上现在已经有好多种口味的瓜子了，但最好还是要选择原味的，其他口味的瓜子添加剂太多了。

It's okay if I don't see it. As long as I have it around me, I can't stop. I can't help but reach out and get it. Although I'm having a good time, I still need to know whether it's good or not before eating melon seeds.

First of all, melon seed is also a kind of nut food, which is rich in fat and protein, which is also very good for the body. For example, it contains unsaturated fatty acids. Eating an appropriate amount of some every day can help prevent cardiovascular and cerebrovascular diseases. Melon seeds contain nutrients such as calcium and zinc. Eating melon seeds in the right amount every day can also give the body some needed energy, so it is still good.

There are many people who lose weight will choose Guazi as a snack in order to beat their teeth. Although Guazi looks small, it has a lot of calories. A bag of Guazi has about 700 calories, which is not low. Even if you go on a diet at night, you might as well eat rice directly after eating Guazi. In addition, eating melon seeds often makes people dry mouth, getting angry and so on. Most people will eat melon seeds with front teeth, for a long time, there will be a gap in the teeth, which is often said that "melon seeds tooth icon" should be corrected.

Eating melon seeds in the right amount has certain benefits, but please be rational and don't eat too much, so as to avoid a straight rise in weight, and there are already many kinds of melon seeds on the market, but it is best to choose the original flavor. There are too many other flavors of melon seeds.