图片来源：电商平台
但是调节的过程中需要注意，键盘打开⻆度不宜过大，不然同样可能导致手腕压力加重。
最后再强调一遍，并不是每个产品你都需要，一定要先确认自己到底哪里痛。
毕竟，没有十全十美的产品，如果为了追求人体工学，而让自己感到别扭，那就亏大啦！
再唠叨一句，长时间保持一种姿势电脑办公，不仅可能产生腕管综合征，还有可能带来腕部腱鞘炎。
例如，手腕频繁的尺/桡（ráo）偏，除了腕管综合征，同样会诱发手腕尺侧或桡（ráo）侧的腱鞘炎。
很多小伙伴可能分不清这两种病症，没关系，诊疗的事交给医生就好。
今天推荐的这些人体工学产品，不管是腕管综合征，还是腕部腱鞘炎，按照需求，挑选适合自己的，都能起到缓解的作用。
快 转发给身边的打工人，即刻拥有一副好手腕 ????????
合作专家居家宝
创伤骨科医师
合作专家梁蔓
初级康复治疗师
科学审核吴铮
北京北亚骨科医院副主任医师
内容策划煮碗鱼
合作请联系 zhuwanyu@dxy.cn
参考文献
[1] Schmid A B, Kubler P A, Johnston V, et al. A vertical mouse and ergonomic mouse pads alter wrist position but do not reduce carpal tunnel pressure in patients with carpal tunnel syndrome[J]. Applied ergonomics, 2015, 47: 151-156.
[2] Gustafsson E, Hagberg M. Computer mouse use in two different hand positions: exposure, comfort, exertion and productivity[J]. Applied ergonomics, 2003, 34(2): 107-113.
[3] Conlon C F, Krause N, Rempel D M. A randomised controlled trial evaluating an alternative mouse and forearm support on upper body discomfort and musculoskeletal disorders among engineers[J]. Occupational and Environmental Medicine, 2008, 65(5): 311-318.
[4] Radwan A, Kallasy T, Monroe A, et al. Benefits of alternative computer mouse designs: A systematic review of controlled trials[J]. Cogent Engineering, 2018, 5(1): 1521503.
[5] Conlon C F, Krause N, Rempel D M. A randomized controlled trial evaluating an alternative mouse or forearm support on change in median and ulnar nerve motor latency at the wrist[J]. American journal of industrial medicine, 2009, 52(4): 304-310.
[6] Rempel, D.M., Keir, P.J., Bach, J.M., 2008. Effect of wrist posture on carpal tunnel pressure while typing.J. Orthop. Res. 26, 1269e1273. http://dx.doi.org/10.1002/ jor.20599.
[7]Eleftheriou, A., et al., 2012. Cumulative keyboard strokes: a possible risk factor for carpal tunnel syndrome. J. Occup. Med. Toxicol. 7, 16. http://dx.doi.org/10.1186/ 1745-6673-7-16.
[8]Aaras A, Dainoff M, Ro O, Thoresen M. Can a more neutral position of the forearm when operating a computer mouse reduce the pain level for visual display operators? A prospective epidemiological intervention study. Part II. Int J Human-Computer Interaction 2001;13:13–40.
[9]Rempel DM, Bach J, Gordon L, et al. Effects of forearm pronation/supination on carpal tunnel pressure. J Hand Surgery 1998;23:38–42.
[10]Andersen JH, Thomsen JF, Overgaard E, et al. Computer use and carpal tunnel
syndrome: a 1-year follow-up study. JAMA 2003;289:2963–9.
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